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Sports supplements have traditionally involved high-protein formulations, but now, research indicates that probiotics may have a place in the world of sports nutrition. Beyond just maintaining gut health, probiotics may play an important role in accelerating fat loss, shortening recovery times, reducing subjective feelings of soreness, and combatting inflammation, studies show. Here are just some […]

Improving the gut microbiota could improve sleep quality, as the gut bacteria also produce melatonin that the brain uses to regulate sleep. Probiotics have a long history of improving digestive and immune health, but every day researchers are uncovering more about how probiotics can improve other aspects of life outside the gut, including skin health,