Nella Probiotic May Boost Sleep And Recovery For Elite Athletes And General Population.

A multi-strain probiotic consortium may improve sleep quality and exercise recovery for elite Italian soccer players, with similar results observed in a cohort of people in the general U.S. population, says a new study conducted by scientists from Palermo Football Club and FitBiomics.

https://www.nutraingredients.com/Article/2025/01/06/probiotics-may-boost-sleep-and-recovery-for-elite-athletes/