STUDY FINDS SINGLE HIGH DOSE OF CREATINE BOOSTS COGNITIVE PERFORMANCE DURING SLEEP DEPRIVATION.

A single high dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration, according to new research that questions the established assumption that creatine supplementation only works when consumed over a longer period.

https://www.nutraingredients.com/Article/2024/04/03/single-high-dose-of-creatine-boosts-cognition-during-sleep-deprivation/