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11
Mar
2019

LEUCINE-ENRICHED ESSENTIAL AMINO ACIDS MIXTURE MAY BOOST MUSCLE RECOVERY: AJINOMOTO STUDY

Supplementation with a leucine-enriched essential amino acid mixture during training may protect untrained men from muscle damage and boost muscle recovery, says a new study from Japan.

Eight days of supplementation with the leucine-enriched essential amino acid (LEAA) mixture were associated with significant reductions in creatine phosphokinase (CPK), a marker of exercise-induced muscle damage, according to scientists from Tsukuba University of Technology, University of Tsukuba, Hokkaido Nippon-Ham Fighters, and Ajinomoto Co.

www.nutraingredients-usa.com/Article/2019/03/11/Leucine-enriched-essential-amino-acids-mixture-may-boost-muscle-recovery-Ajinomoto-study